Weigh In record (no journal entry) for 23 April 2024
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197.8 lb
Lost so far: 21.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1127 kcal
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Fat: 51.75g | Prot: 33.00g | Carb: 137.50g.
Breakfast: Royal Crown Cola RC Cola (Bottle). Lunch: McDonald's World Famous Fries - Medium, Unsweetened Iced Tea - Medium, McDonald's 10 Piece Chicken McNuggets, McDonald's Ketchup Packet. Snacks/Other: Lance Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers, Act II Butter Popcorn. more...
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losing 9.8 lb a week
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