Weigh In record (no journal entry) for 23 April 2024
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270.0 lb
Lost so far: 31.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1692 kcal
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Fat: 74.00g | Prot: 89.25g | Carb: 140.25g.
Breakfast: PBfit Peanut Butter Powder, Quaker Rice Cakes - Caramel Corn, Kroger Sugar Free French Vanilla Coffee Creamer. Lunch: Skyline Chili Crackers, Skyline Chili 4-Way Onion Chili Spaghetti (Small). Dinner: KFC Coleslaw, Papa Murphy's Pizza Pepperoni Pizza - Large Slice, Wal-mart Deli Potato Wedges, Kroger Fried Chicken Breast. Snacks/Other: Simply Nature Chocolate Coconut Cashew Crisps. more...
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losing 2.5 lb a week
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