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9172518@mailru
Journal
22 Jun 15
9172518@mailru's Journal, 22 June 2015
9172518@mailru's Profile
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Weigh In record (no journal entry) for 22 June 2015
256.0 lb
Lost so far:
2.0 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2015:
2828 kcal
Fat: 107.55g | Prot: 76.71g | Carb: 299.37g.
Breakfast:
Бутерброд с Красной Икрой.
Lunch:
Курник, Рыбный Бульон, Курник.
Dinner:
Водка, Клюквенный Сок, Картофель (без Кожуры, с Солью, Вареный), Хлеб Черный, Сельдь Соленая.
Snacks/Other:
Азовская Кондитерская Фабрика Козинак Кунжутный.
more...
2840 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.8 lb a week
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