Weigh In record (no journal entry) for 18 August 2011
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1791 kcal
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Fat: 47.42g | Prot: 66.10g | Carb: 291.33g.
Breakfast: coffee, milk, raisin bran. Lunch: vinaigrette, barley, plain lowfat yogurt, cucumber, coffee, cranberry juice. Dinner: ice cream, peas, trader joe macaroni and cheese. more...
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3242 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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