Weigh In record (no journal entry) for 22 June 2015
|
166.3 lb
Lost so far: 10.2 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2015:
|
1362 kcal
|
Fat: 35.03g | Prot: 61.28g | Carb: 141.73g.
Breakfast: Beef Steak, Morrisons Long Life Semi Skimmed Milk, Tesco Cheese Topped Rolls. Lunch: Waitrose Lamb Shish Kebabs, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Waitrose Lamb Shish Kebabs. Snacks/Other: Strongbow Cider. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|