Weigh In record (no journal entry) for 22 April 2024
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1198 kcal
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Fat: 67.20g | Prot: 64.19g | Carb: 88.41g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Cumhuriyet Sucuk. Lunch: Marul, Calve Mayonez, Makarna, Migros Ton Balığı, Yayla Haşlanmış Börülce. Dinner: Muz, Salatalık, Glutensiz Fabrika Karabuğday Patlağı, Sütaş Kaymak Gibi Kaymaksız Yoğurt, Semizotu. Snacks/Other: Fındık, Antep Fıstığı. more...
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losing 15.4 lb a week
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