Weigh In record (no journal entry) for 22 April 2024
|
280.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
774 kcal
|
Fat: 15.91g | Prot: 45.50g | Carb: 113.02g.
Breakfast: Kellogg's Special K Red Berries, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Best Foods Real Mayonnaise, Cucumber (with Peel) , StarKist Foods Chunk Light Tuna in Water (Can), Calavo Avocado. Dinner: Apple Raspberry Juice, Chobani Nonfat Vanilla Greek Yogurt, Hershey's Lite Chocolate Syrup. Snacks/Other: Hidden Valley The Original Ranch, Melissa's Gemstone Potatoes . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callmecolie's weight history
|