Weigh In record (no journal entry) for 22 April 2024
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1205 kcal
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Fat: 37.43g | Prot: 86.13g | Carb: 132.59g.
Breakfast: Leite Integral, Uvas, Melão, Ovo, Pullman Artesano Australiano. Lunch: Artesano Australiano, Kenko Molho para Salada Mostarda e Mel, Kenko Molho para Salada Iogurte, Hortifruti Cenoura Crua, Seara Peito de Peru, Sadia Mussarela, Carne do Peito de Frango, Alface, Tomates. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido), Salada Vinagrete. Snacks/Other: Maçã. more...
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steady weight
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