Ian Fleming's Journal, 22 April 2024

189.4 lb Lost so far: 26.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1483 kcal

Fat: 82.44g | Prot: 70.68g | Carb: 107.02g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread, Dairylea Cheese Triangle. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread, Butter. more...

2404 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...