NatashaChiara's Journal, 20 June 2015

192.0 lb Lost so far: 36.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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74 kcal

Fat: 3.07g | Prot: 0.63g | Carb: 14.00g.   Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. more...

2902 kcal

Activities & Exercise: Hooping (Left) - 20 minutes, Hooping (Right) - 20 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...