Weigh In record (no journal entry) for 21 April 2024
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270.7 lb
Lost so far: 30.5 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1462 kcal
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Fat: 39.14g | Prot: 128.00g | Carb: 147.45g.
Breakfast: Frosted Shredded Wheat, Kroger Sugar Free French Vanilla Coffee Creamer. Lunch: Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Roasted Chili-Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Sesame Oil , Kroger Lite Soy Sauce, Fresh Selections Shredded Carrots, Kroger Coleslaw Mix, Kroger Beef Shaved Steak. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Kroger Low Fat Chocolate Milk, Expo Fresh Strawberries , Kroger CARBmaster Vanilla Yogurt (Container), Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn, Kroger CARBmaster Cinnamon Roll Yogurt. more...
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losing 1.3 lb a week
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