Weigh In record (no journal entry) for 21 April 2024
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125.4 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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2289 kcal
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Fat: 127.52g | Prot: 78.87g | Carb: 211.25g.
Breakfast: Original Powder Creamer, Sugar. Lunch: Kroger 2% American Cheese Slices, Pickles, Einstein Brothers Bagels Tomato, Kroger Classic Mayo, Great Value Tomato Ketchup, Ground Beef (80% Lean / 20% Fat) , Ball Park Hamburger Buns (50g), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Kroger Country Ground Sausage. Dinner: Hershey's Kit Kat Dark (King Size), Kroger Extra Thin Crust Extra Pepperoni Pizza, Original Powder Creamer, Sugar. more...
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losing 4.2 lb a week
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