Ian Fleming's Journal, 21 April 2024

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Weigh In record (no journal entry) for 21 April 2024

190.0 lb Lost so far: 26.0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2024:

1433 kcal

Fat: 80.87g | Prot: 37.96g | Carb: 136.50g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Waitrose Chocolate Mousse, Hollands Lancashire Pasty. Dinner: Butter, Hovis Granary Bread. more...

2412 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 21 April 2024

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