Weigh In record (no journal entry) for 21 April 2024
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167.3 lb
Lost so far: 22.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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387 kcal
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Fat: 15.96g | Prot: 13.29g | Carb: 48.00g.
Breakfast: Thick Crust Cheese Pizza. Dinner: Vinegar , Salt , Chilli Powder . Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut. more...
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losing 0.9 lb a week
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