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flagchic
Journal
20 Jun 15
flagchic's Journal, 20 June 2015
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Weigh In record (no journal entry) for 20 June 2015
220.6 lb
Lost so far:
39.4 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2015:
230 kcal
Fat: 3.50g | Prot: 27.00g | Carb: 23.00g.
Breakfast:
dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt.
Snacks/Other:
Driscoll's Strawberries, Body Fortress 100% Premium Chocolate Whey Protein, Silk Pure Almond Milk - Unsweetened Original.
more...
2980 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
9 Supporters
Support
Comments
Nice job!
20 Jun 15 by member:
dialla3201
Great ! Welcome back!
20 Jun 15 by member:
HCB
Thank you all!
22 Jun 15 by member:
flagchic
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