Weigh In record (no journal entry) for 20 April 2024
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281.0 lb
Lost so far: 4.8 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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731 kcal
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Fat: 24.23g | Prot: 48.75g | Carb: 80.04g.
Breakfast: Honeycrisp Apples, Great Value Colby Monterey Jack Cheese. Lunch: Melissa's Gemstone Potatoes . Dinner: Kraft Balsamic Vinaigrette, Romaine Lettuce, Chunk Light Tuna in Water (Can), Sliced Jalapeños, Medium Black Olives, Cherry Tomatoes. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Hershey's Syrup, Jif Extra Crunchy Peanut Butter. more...
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losing 6.3 lb a week
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