Ian Fleming's Journal, 20 April 2024

189.6 lb Lost so far: 26.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 44.72g | Prot: 134.24g | Carb: 131.42g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Turkey Breast Meat, Hovis Granary Bread, Butter. Dinner: Chinese Fried Rice, MyProtein Satay Chicken Skewers. more...

2406 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...