vibo69's Journal, 20 June 2015

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Weigh In record (no journal entry) for 20 June 2015

135.6 lb Lost so far: 10.4 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2015:

1572 kcal

Fat: 117.14g | Prot: 30.20g | Carb: 101.87g. Breakfast: Vifon Zupka Chinska. Snacks/Other: Chleb Wieloziarnisty, Pikok Smalec z Mięsem i Cebulą. more...

1498 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

3 Supporters Support

Comments

Napewno dasz rade :) Ciężka praca, ćwiczenia i dieta. To klucz do sukcesu :)

20 Jun 15 by member: Daria 9 99-210

jedziesz jedziesz plaza czeka:)

20 Jun 15 by member: zwariowany

najgorszy problem to mam z piwem :p juz dawno powinienem byc na finiszu :)

21 Jun 15 by member: vibo69

no ja czasami jeszcze łyknę po nad planowo dwa ,pewnie też lepiej by schodziło

21 Jun 15 by member: zwariowany


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