Weigh In record (no journal entry) for 19 June 2015
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191.0 lb
Lost so far: 37.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1551 kcal
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Fat: 62.92g | Prot: 55.95g | Carb: 202.05g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Pepperidge Farm Classic Favorites Cookies. Lunch: Whataburger French Fries (Small), Taco John's Chicken Bacon Ranch Wrap. Dinner: Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Chocolate Cake (with Chocolate Frosting), Kroger Breaded Chicken Strips, Clafoutis. Snacks/Other: 7UP Cherry 7UP. more...
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2656 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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