Weigh In record (no journal entry) for 19 April 2024
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155.2 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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2116 kcal
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Fat: 99.24g | Prot: 83.83g | Carb: 168.51g.
Breakfast: Café con Leche, Croissant de Chocolate. Lunch: Aceitunas Verdes, Carrefour Pizza Prosciutto, Olearia Aceite de Oliva Virgen Extra, Carrefour Mozzarella Rallada, Tomate Perita . Dinner: Carrefour Patatas Fritas Sabor Jamón, Vino Blanco de Mesa, Cerveza, Olearia Aceite de Oliva Virgen Extra, Carrefour Patatas en Gajo, Tomate Perita , Muslos de Pollo (Asados o Cocidos), Hellmann's Salsa Brava. Snacks/Other: Consum Trenza de Nueces, Hacendado Tortitas de Legumbres y Arroz , Jamón Curado Clásico, Hummus Light. more...
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losing 0.7 lb a week
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