El Titán Encadenado's Journal, 19 April 2024

Ayunas.
193.3 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2024:
3428 kcal Fat: 77.73g | Prot: 237.90g | Carb: 434.27g.   Breakfast: Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Paladini Jamón Cocido, Queso Cremoso, Pechuga de Pollo a la Plancha, Avena, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
gaining 3.9 lb a week



     
 

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