Weigh In record (no journal entry) for 19 June 2015
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128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1284 kcal
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Fat: 50.04g | Prot: 88.98g | Carb: 135.19g.
Breakfast: Grapefruit, Silk Unsweetened Cashew Milk, Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Smashburger Baja Cobb Salad with Grilled Chicken, Apples. Dinner: Blueberries, Avocados, Fage Total 0% Greek Yogurt (Container), Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast. Snacks/Other: Torani Dark Chocolate Sauce, Kemps Light Cherry Vanilla Yogurt. more...
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gaining 0.1 lb a week
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