Weigh In record (no journal entry) for 17 April 2024
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123.0 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1547 kcal
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Fat: 65.98g | Prot: 111.75g | Carb: 131.68g.
Breakfast: 청정원 베트남 쌀국수 소스, 청정원 콩담백면, 청경채, 소고기 앞다리살, 풀무원 숙주. Lunch: 망넛이네 블루베리 찹싸루니, 하루견과 넛츠 오리진스, 토마토, Truvia 스테비아, 아침몰 닭가슴살 큐브 청양고추맛. Dinner: 파전, 막국수, 족발, 바나나. more...
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losing 12.3 lb a week
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