Weigh In record (no journal entry) for 19 April 2024
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124.8 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1328 kcal
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Fat: 67.98g | Prot: 78.95g | Carb: 110.69g.
Breakfast: KFC 갓양념블랙라벨치킨, KFC 핫크리스피 치킨, 양배추, 오뚜기 하프 마요네즈, 오뚜기 홀그레인 머스타드, 라라스윗 생우유 파인트. Dinner: 킨더 해피 히포, 오렌지, 토마토, 아침몰 아침 닭가슴살 큐브 오리지널. more...
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gaining 6.2 lb a week
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