Weigh In record (no journal entry) for 19 June 2015
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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2350 kcal
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Fat: 36.19g | Prot: 70.77g | Carb: 343.44g.
Breakfast: La Serenísima Dulce de Leche Repostero, Hileret Azucar Light, Maca, Café Instantáneo, Noel Mermelada de Higo, Dia Galletitas Sandwich Light. Lunch: Dia Galletitas Sandwich Light, Sturla Chia Triturada, Aceite de Oliva, Arcor Puré de Tomate, Calabaza, La Serenísima Ricotta Magra, Cebollas, Zapallito Verde. Dinner: Cerveza. Snacks/Other: Noel Mermelada de Higo, La Serenísima Leche Descremada en Polvo, Café, Chocolate en Polvo (sin Endulzante), Dia Galletitas Sandwich Light. more...
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1879 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 30 minutes, Housework - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.5 lb a week
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