Weigh In record (no journal entry) for 18 April 2024
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227.0 lb
Lost so far: 38.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1620 kcal
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Fat: 69.95g | Prot: 73.55g | Carb: 170.55g.
Lunch: Great Value Real Mayonnaise, Great Value Muenster Cheese, Carl Buddig Chicken Lunch Meat, Sour Dough Bread. Dinner: Calavo Avocado, Mission Yellow Corn Tortillas, Steak, KFC Corn on the Cob. Snacks/Other: Fiber One Fruit Snacks. more...
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losing 3.5 lb a week
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