Ian Fleming's Journal, 18 April 2024

188.9 lb Lost so far: 27.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 70.44g | Prot: 57.94g | Carb: 154.68g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Butter, Orange Marmalade. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread, Butter. Snacks/Other: Kit Kat 4 Finger Kit Kat. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...