Linda Fraley's Journal, 18 June 2015

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 42.76g | Prot: 51.86g | Carb: 86.54g.   Breakfast: Bisquick Biscuit, Cinnabon Minibon, Bob Evans Sausage Breakfast Patty, Scrambled Egg. Lunch: P.F. Chang's Mongolian Beef. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...

1816 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...