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Ian Fleming
Journal
17 Apr 24
Ian Fleming's Journal, 17 April 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 17 April 2024
188.9 lb
Lost so far:
27.1 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2024:
893 kcal
Fat: 39.69g | Prot: 35.98g | Carb: 98.57g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Orange Marmalade, Butter, Hovis Granary Bread.
Dinner:
Cauliflower Cheese.
more...
2398 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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