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DDC81
Journal
17 Jun 15
DDC81's Journal, 17 June 2015
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Weigh In record (no journal entry) for 17 June 2015
152.1 lb
Lost so far:
11.0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2015:
2282 kcal
Fat: 59.95g | Prot: 60.45g | Carb: 145.52g.
Lunch:
Farmer's Cottage Cheese, Tomatoes.
Dinner:
Mustard, White Bread, DDC Mici.
Snacks/Other:
Newmarkt Beer - Bere 5.2%.
more...
2340 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Sitting - 6 hours, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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