Weigh In record (no journal entry) for 18 June 2015
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206.2 lb
Lost so far: 12.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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888 kcal
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Fat: 30.50g | Prot: 29.03g | Carb: 141.36g.
Breakfast: Coffee with Cream, 2% Fat Milk, Fiber One Honey Clusters Cereal. Lunch: Fuji Apples, Trader Joe's Organic Raw Almonds, Mayonnaise, Deli Turkey or Chicken Breast Meat, Bread, Bananas. more...
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losing 0.2 lb a week
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Ophale's weight history
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