Weigh In record (no journal entry) for 16 April 2024
|
271.6 lb
Lost so far: 29.6 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2024:
|
565 kcal
|
Fat: 25.50g | Prot: 20.00g | Carb: 61.00g.
Breakfast: Kroger Sugar Free French Vanilla Coffee Creamer. Lunch: Member's Mark Cauliflower Crust Cheese Pizza. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
|
losing 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwkw1981's weight history
|