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KNuccio
Journal
18 Jun 15
KNuccio's Journal, 18 June 2015
KNuccio's Profile
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Weigh In record (no journal entry) for 18 June 2015
214.8 lb
Lost so far:
8.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2015:
1208 kcal
Fat: 28.40g | Prot: 97.94g | Carb: 164.20g.
Breakfast:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee with Cream and Sugar.
Lunch:
HEB Charro Beans, Cooked Corn (Fat Added in Cooking), Skinless Chicken Breast.
Snacks/Other:
Starbucks Caffe Mocha (Grande), MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Pacific Gold Beef Jerky - Original (Pacific Gold).
more...
3361 kcal
Activities & Exercise:
Elliptical - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes.
more...
losing 5.6 lb a week
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