Ian Fleming's Journal, 16 April 2024

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Weigh In record (no journal entry) for 16 April 2024

191.1 lb Lost so far: 24.9 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2024:

1358 kcal

Fat: 66.46g | Prot: 46.22g | Carb: 137.61g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Hard-Boiled Egg. Snacks/Other: Tesco Fig Rolls. more...

2112 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 16 April 2024

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