Weigh In record (no journal entry) for 18 August 2011
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367.4 lb
Lost so far: 2.4 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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2362 kcal
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Fat: 142.80g | Prot: 70.28g | Carb: 225.23g.
Breakfast: Smucker's Uncrustables Peanut Butter and Grape Jelly Sandwich. Lunch: Beef Pot Pie. Dinner: Shrimp Egg Foo Yung. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, Strawberry Cheesecake, Iced Oatmeal Cookies. more...
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losing 9.8 lb a week
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