Weigh In record (no journal entry) for 16 April 2024
|
168.0 lb
Lost so far: 22.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2024:
|
499 kcal
|
Fat: 17.45g | Prot: 27.66g | Carb: 56.20g.
Breakfast: Checkers Beef Biltong, Woolworths Lemon Poppy Seed Muffins, Dr. Oetker BBQ Chicken Mini Pizza. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thilesha's weight history
|