Weigh In record (no journal entry) for 31 October 2009
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270.0 lb
Lost so far: 29.4 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2009:
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1527 kcal
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Fat: 32.50g | Prot: 90.37g | Carb: 226.95g.
Breakfast: Eggstirs, Chipotle Mexican Hot Sauce, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer. Lunch: Greenwise Honey Roasted Soy Nuts, Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins. Dinner: Chili Sauce with Garlic, Diced Tomatoes No Salt Added, Waterchestnuts (Solids and Liquids, Canned), Red Onion, Cooked Red Peppers, Chicken Breast, Vegetable Stir Fry, Fish Oil Concentrate. Snacks/Other: Budweiser Select 55, Bananas, Sweet and Salty Nut Granola Bars - Almond. more...
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3199 kcal
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Activities & Exercise:
Walk/Run - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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