Weigh In record (no journal entry) for 15 April 2024
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184.4 lb
Lost so far: 3.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1309 kcal
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Fat: 32.27g | Prot: 59.96g | Carb: 197.45g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Minute Maid 100% Orange Juice, Bananas, Milk (2% Lowfat with Added Vitamin A), Protein Meal Replacement Powder. Dinner: Healthy Choice Crustless Chicken Pot Pie, Healthy Choice Cafe Steamers Sweet Sesame Chicken. Snacks/Other: Elevation Dark Chocolate Nuts & Sea Salt. more...
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gaining 2.8 lb a week
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