almost there
|
231.0 lb
Lost so far: 99.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2015:
|
530 kcal
|
Fat: 22.00g | Prot: 68.00g | Carb: 25.00g.
Breakfast: Designer Whey Vanilla Praline Protein Powder, Upstate Farms Fat Free Milk. Lunch: Designer Whey Vanilla Praline Protein Powder, Upstate Farms Fat Free Milk. Dinner: Eggland's Best Hard Cooked Peeled Eggs. more...
|
losing 2.8 lb a week
|
Comments
Nice job! Keep up the good work!
17 Jun 15 by member: dialla3201
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonthronm's weight history
|