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colin.peck
Journal
18 Jun 15
colin.peck's Journal, 18 June 2015
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Weigh In record (no journal entry) for 18 June 2015
178.4 lb
Lost so far:
39.0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 18 June 2015:
346 kcal
Fat: 12.25g | Prot: 10.40g | Carb: 42.25g.
Breakfast:
Coles Full Cream Milk, Aldi Fruit & Nut Muesli Natural.
more...
losing 5.1 lb a week
1 Supporter
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Comments
Not far to go ! Thinking of revising my target weight downwards a few kg to 75 kg, why stop when you're on a roll :)
17 Jun 15 by member:
colin.peck
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