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Linda Fraley
Journal
17 Jun 15
Linda Fraley's Journal, 17 June 2015
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Weigh In record (no journal entry) for 17 June 2015
157.5 lb
Lost so far:
1.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2015:
1708 kcal
Fat: 80.52g | Prot: 59.98g | Carb: 198.23g.
Breakfast:
Peanut Butter, Raisin Bread.
Lunch:
McDonald's Ice Cream Cone, Tortilla Corn Chips.
Dinner:
Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Humus, Brown Rice, Beef Shish Kabob with Vegetables.
Snacks/Other:
M&M's Peanut M&M's (Package), Chocolate Chip Cookie (Home Recipe or Purchased), Greenlee's Best Cinnamon Bread.
more...
1810 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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