Weigh In record (no journal entry) for 17 June 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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987 kcal
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Fat: 41.43g | Prot: 54.69g | Carb: 105.04g.
Breakfast: Oatmeal, Cream (Half & Half) , Egg. Lunch: Broccoli, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Black Eyed Peas. Dinner: Kraut, Mashed Potato, Lean Hot Italian Turkey Sausage. Snacks/Other: PB2 Powdered Peanut Butter, Pure Almond Milk - Original, Cantaloupe Melons, Smoked Almonds 100 Calorie Pack. more...
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losing 14.0 lb a week
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Faye Austin's weight history
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