Ian Fleming's Journal, 14 April 2024

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Weigh In record (no journal entry) for 14 April 2024

190.7 lb Lost so far: 25.4 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2024:

1635 kcal

Fat: 61.66g | Prot: 43.01g | Carb: 139.78g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Iceland Sausage Roll. Dinner: Scone, Fried Egg. Snacks/Other: Stella Artois Lager. more...

2420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Ian Fleming's Journal, 14 April 2024

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