Weigh In record (no journal entry) for 16 June 2015
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190.2 lb
Lost so far: 38.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1401 kcal
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Fat: 64.84g | Prot: 48.14g | Carb: 167.01g.
Lunch: Hooters Fried Pickles, La Carretta Sopapilla, Taco John's Chicken Bacon Ranch Wrap. Dinner: Strawberries, Sun-Maid Mixed Fruit, Marketside Premium Romaine Salad, Hormel Real Bacon Bits 50% Less Fat, Tomatoes, John Soules Foods Chicken Fajita Breast Strips, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Nabisco Honey Maid Graham Crackers, Lipton Green Tea Mixed Berry Tea Bags, Water, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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3065 kcal
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Activities & Exercise:
zumba sentao - 15 minutes, Calisthenics (Mat Class) - 28 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
I hate those weeks I go up. But gives me more motivation for the next week and as long as I know I'm on the path no number on a scale will derail me.!
Stay on track!
17 Jun 15 by member: dibattistavince
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Drink on! (Water). Your body is probably just readjusting.
17 Jun 15 by member: Sillyca
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bah .2 is nothing. What Silly said^^
17 Jun 15 by member: nicholaix
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