Weigh In record (no journal entry) for 13 April 2024
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123.0 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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773 kcal
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Fat: 16.68g | Prot: 25.75g | Carb: 156.79g.
Breakfast: 배추김치, 오렌지, 모짜렐라 치즈, 본죽 낙지김치죽. Lunch: 라라스윗 생우유 파인트, 라라스윗 녹차 아이스크림. Dinner: Malee 코코넛워터, 파인애플, 케일. more...
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losing 1.5 lb a week
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