Weigh In record (no journal entry) for 11 April 2024
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268.0 lb
Lost so far: 45.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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806 kcal
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Fat: 44.11g | Prot: 84.55g | Carb: 15.32g.
Lunch: G Hughes Sugar Free Teriyaki Marinade , Trader Joe's Just Chicken White Meat Chicken Breast, Trader Joe's Riced Hearts of Palm. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Member's Mark Shredded Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Bonefish Grill Atlantic Salmon, Regular. more...
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steady weight
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johnelka's weight history
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