Weigh In record (no journal entry) for 12 April 2024
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230.4 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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2268 kcal
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Fat: 69.62g | Prot: 271.43g | Carb: 133.38g.
Breakfast: Huevo Revuelto, Bimbo Pan Integral. Lunch: COTO Paleta de Novillo, Clara de Huevo, Arroz Blanco. Dinner: Pechuga de Pollo, Zapallo Hervido. Snacks/Other: Manzana, ENA Whey Protein (30g), Bimbo Pan Integral, Pechuga de Pollo (sin Comer la Piel). more...
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losing 2.2 lb a week
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maxi.aagustin's weight history
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