Weigh In record (no journal entry) for 12 April 2024
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417.0 lb
Lost so far: 9.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1890 kcal
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Fat: 100.71g | Prot: 108.79g | Carb: 137.27g.
Breakfast: Breakfast Casserole. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Pure Protein Natural Whey Protein - Vanilla Creme, PBfit Peanut Butter Powder , Jordan's Skinny Syrups, Nesquik Chocolate No Sugar Added. Dinner: Taco Cabana Chicken Fajita Nachos - Queso. Snacks/Other: Mott's Applesauce (No Sugar Added), Kroger CARBmaster Orange Vanilla Yogurt. more...
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losing 0.5 lb a week
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