LESSSIE3650's Journal, 11 April 2024

184.0 lb Lost so far: 3.4 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1403 kcal

Fat: 44.27g | Prot: 58.96g | Carb: 157.45g.   Breakfast: Great Value No Sugar Added Mixed Fruit, Minute Maid 100% Orange Juice, Bananas, Milk (2% Lowfat with Added Vitamin A), Protein Meal Replacement Powder. Lunch: Great Value Deli Style Sliced Swiss Cheese. Dinner: Marie Callender's Meat Loaf & Gravy. Snacks/Other: Barefoot Moscato. more...

2308 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, 2 games of Cornhole - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...