Weigh In record (no journal entry) for 17 August 2011
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157.4 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2204 kcal
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Fat: 105.72g | Prot: 136.01g | Carb: 177.99g.
Breakfast: Bananas, Light & Fit Yogurt - Peach. Lunch: Avocados, Red Delicious Apples. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Light & Fit 0% Plus - Blueberry, Diet Coke, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Crunchy Granola Bars - Oats 'n Honey, Coffee House Inspirations - Vanilla Caramel Cream, Sugar Free Energy Drink, Coffee, Monster Rehab. more...
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2610 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Standing - 6 hours and 10 minutes, Sitting - 10 hours and 40 minutes, Resting - 50 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 7.0 lb a week
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